Peanut Butter & Jelly Overnight Oats

This is a great sweet and savory pick-me-up that will keep you full and energized all morning. Overnight oats are one of my favorite breakfasts, because they’re easy to assemble and last throughout the week! Feel free to incorporate any jam of your choice. My homemade raspberry chia jam below is very low in sugar and gives you an extra boost of fiber!

Peanut Butter & Jelly Overnight Oats

Print Recipe


  • For the oats:
  • 1 1/2 cups gluten-free rolled oats
  • 2 tablespoons chia seeds
  • 1 teaspoon cinnamon
  • Dash of salt
  • 2 cups soy milk or other milk of choice
  • 1/2 cup plain Greek yogurt
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon agave syrup
  • For the raspberry chia jam:
  • 1 1/2 cups raspberries
  • 1 tablespoon water
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons chia seeds
  • For the peanut butter:
  • 2 to 3 tablespoons peanut butter or nut butter of choice



Prepare the raspberry chai jam. In a small sauce pot over low heat, combine the raspberries and water. Let the raspberries come to a simmer for a few minutes until they are tender enough to mash. Use a whisk or masher to gently mash the raspberries and get rid of any big chunks. Remove from heat and stir in the agave syrup. Let the mixture cool for 5 minutes before stirring in the chia seeds. Transfer the jam to a heat-proof container and let it set in the refrigerator for at least two hours or overnight. The jam will thicken slightly as it cools.


Now it's time to prepare the overnight oats. In a medium plastic or glass container, toss together the oats, chia seeds, cinnamon, and a dash of salt.


In a medium bowl, whisk together the milk, Greek yogurt, vanilla extract, and agave syrup.


Pour that milk mixture over top of the oat mixture and gently stir to combine slightly.


Let the oats expand in the refrigerator for at least four hours or overnight. You'll wake up to a fluffy, fuller container of oats!


You can layer the oats with the peanut butter and jelly in mason jars, or simply serve out the desired amount of each component for each meal. I usually add the peanut butter to the bottom of my bowl and heat that in the microwave for about 10 seconds- this will make it easier to incorporate the peanut butter into the rest of the ingredients.


These oats will keep stored in the refrigerator for about 5 days.

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